Journey of A Creative Mind: SELF LOVE

Journey of A Creative Mind: SELF LOVE: " I have discovered that I eat for some sort of emotional gratification. Discovering the reasons why I eat through 'Train..."

SELF LOVE

Picture taken from this website:http://sleepydumpling.tumblr.com/post/4715511008/franasaurus-image-of-someone-holding-up-a

    I have discovered that I eat for some sort of emotional gratification. Discovering the reasons why I eat through "Train Your Brain To Stop Overeating" by Damien Young has brought to light my struggles with weight. When you were little did your mom or dad ever give you ice cream to "make it all better" the phrase they use to use? Eating can be an emotional trigger for many and sometimes it is for me. Today I didn't pressure myself to eat overly sensible since I know that my "Journey To The Jeans" will be first to discover my habits and triggers and work on modifying my thoughts. Of course eating sensibly and incorporating regular exercise will be a large part of my "Journey To The Jeans".

   My second day of my "Journey To The Jeans" is a day of self realization and admission. I feel I have taken one more step and I feel successful. Day Three will be looking in the mirror and accepting myself the way I am, cellulite and all. I feel I must first accept myself the way that I am TODAY. I have not attempted to try on my jeans as of yet but this will come in time.


Note to self: Easy Does It, ONE DAY AT A TIME

PEACE AND LOVE
Karin D'Aunoy

ONE MUST LOVE SELF TO WORK ON SELF

Journey of A Creative Mind: "JOURNEY TO THE JEANS"

Journey of A Creative Mind: "JOURNEY TO THE JEANS": "   Today I make the choice to take care of my body. Why have I stopped looking in the mirror? Yes, I think I'm b..."